National Academy of Agricultural Sciences (NAAS)
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PRINT ISSN : 2319-7692
Online ISSN : 2319-7706 Issues : 12 per year Publisher : Excellent Publishers Email : editorijcmas@gmail.com submit@ijcmas.com Editor-in-chief: Dr.M.Prakash Index Copernicus ICV 2018: 95.39 NAAS RATING 2020: 5.38 |
Horse Gram, is a fascinating legume with deep cultural and medicinal significance, especially in the Himalayan regions like Uttarakhand. It’s cherished not only as a staple food but also as a traditional remedy. It requires minimal inputs, thrives in poor soils, and is valued for both food and fodder. It is grown in hilly regions of Himalayas and other dry areas of India It is hardy, drought-resistant pulse crop. It has short duration (60–90 days). Horse gram is rich in protein, iron, calcium, and fiber and supports hemoglobin, bone health, and digestion. Its mineral richness — calcium and phosphorus — supports bone health and metabolism, while its st rong diuretic properties make it renowned in traditional medicine for dissolving kidney stones. Horse Gram also aids weight management by reducing hunger hormones and boosting metabolism, and offers cardiovascular and liver support through its antioxidants and cholesterol-regulating compounds. Consumed in dishes, it embodies Himalayan wisdom where food is both nourishment and medicine. Today, it is recognized globally as a climate-resilient food due to its exceptional nutritional value and its ability to thrive in harsh, drought-prone environments.
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